We, human beings, sometimes take some ridiculous jokes
about the constipation and other kinds of bowel movement problems. However, the
people have suffered from a serious constipation would easily understand how
the pains in the anus happen. From past to present, people often think that many
foods like bananas, bee’s honey, apples, etc. are used to cure constipation
efficiently. How about yogurt? Is yogurt
really good for constipation? As you expected, the answer is YES, but not
an absolute yes.
Why do you get
constipated?
There are many causes of constipation, in which there
is one kind and its subtle forms:
Functional constipation: This type is common but has no
lesions in the rectum or anus. It is also divided into two distinct categories:
Short-time
constipation:
It is usually due to systemic diseases such as fever,
infections, or after surgery. Also, using some medication to reduce bowel
movement, such as opium, tranquilizers, iron makes the constipation worse. In
some cases, it is due to the reflex when constipation accompanied by kidney
stones, gallstones, edema, etc.
Chronic
constipation:
It is often due to occupational habits as you sit still
more and have less activity. Mainly, you can get constipated because there is
much of the habit of fasting away from childhood or working in places that are
not convenient to go out. As the rectum gradually loses its reflexes and
pressure, it does not ejaculate more readily, hence it is very easy for you to
get constipated.
Besides, there are some factors and habits that make
constipation become worse:
-
Due to low diet or too little
diet.
-
Neonatal dysfunction reduces
muscle tone, reduces bowel movement, or mental disorders leading to loss of
bowel reflex.
-
Due to gastric ulcer,
duodenal ulcer, acid secretion.
-
Due to chronic colitis.
-
Varicose vein diseases such
as hemorrhoids. . .
-
Brain tumors, meningitis,
increased intracranial pressure, spinal cord injury also cause constipation.
These are the basic reasons why constipation is very
common among people in the world, ranging from children to adults. Also, there
are a million searches about how to prevent from this annoying disease. And,
not surprisingly, people often use the keyword “yogurt” along with
constipation. It is usually “Is yogurt
good for constipation?”, “Is yogurt a good ingredient for curing
constipation?”, or “Have yogurt eliminated constipation?”, etc. In fact,
yogurt, as well as banana, are not magic foods that can ease constipation
completely.
Does yogurt cause
constipation?
Food and other physical exercises are our priority in
balancing constipation. Among them, we choose probiotics which have a lot in
yogurt. However, eating too much of dairy products is considered to degenerate
constipation, especially with people who have chronic constipation.
Actually, milk in yogurt consists of a kind of protein
called casein, which is often not well absorbed. In addition, dairy products
are often lack of fiber. If you consume too much these products, you are
allowing the quantity of fiber from other sources to enter your stomach.
So, does yogurt cause constipation? It is unlikely to say
that, unless you take too much dairy products and skip consuming other foods
which contain fiber. Nevertheless, if you get irritable bowel syndrome (IBS),
which is a kind of constipation, you may have to say no with foods such as
yogurt, milk and cheese.
Or else, some people plan to consume dairy products
moderately, so they don’t have to reduce the fiber intake. It is a healthy plan
that can lighten constipation.
Bacteria in yogurt help
ease constipation
Yogurt has a dominating benefit that can beat down other
dairy products that it is a probiotic product. Hence, it can enrich the useful
bacteria in your bowel well. However, not only Greek yogurt – a famous yogurt
known as a nourish source of food – contain these bacteria. You can see it in
low-fat probiotic yogurt which have an extra number of useful bacteria. Science
has proved that Lactobacillus containing in yogurt can ease the gastric
symptoms, including constipation.
Constipation is especially common with children and the
elderly. Fortunately, probiotic yogurt works well with them. According to a
study, eating yogurt daily means you are absorbing galacto-oligosaccharides (a
non-digestible fiber that impulses the lives of bacteria good for your gut), or
dried plum and flaxseed help reduce the harshness of constipation.
In another test on 60 constipated children, they are asked
“Is yogurt good for constipation?”.
Most of them say yes. Another question is “Is yogurt the best way for easing
constipation?”. Most of them were hesitating. So, that was the way the test
kept going on. Those 60 constipated children ate yogurt daily. As a result, the
study pointed out that these kids have improved their bowel movements well,
suffered less pain while pooping, and felt less intestinal pain compared to the
kids who ate only yogurt.
Avoiding constipation with
probiotics and fiber
As has been said above, yogurt is not the only product
that lessens constipation. To prevent this irritating symptom, you should take
more fiber by eating fruits and consuming probiotics as well as drink enough
water per day. Haste makes waste, so don’t urge to come over constipation in
the fastest way.
I would give you the easiest way to memorize why you
need fiber, and to answer the question “Is
yogurt good for constipation?” or “Is yogurt the best thing for easing
constipation?”. In fact, there are two types of fiber in your daily food:
soluble and insoluble. If insoluble fiber keeps increasing weight to the stool
and make it go through the colon easier, the soluble makes your matter waste
softer. This improves the two matters of constipation: rough stool and
difficulty discarding it. This is the reason why a low-fiber diet can cause
serious constipation.
As far as I’m concerned, depression and long-term stress
can also cause constipation. With the
foods that can keep you stress-busting like green leafy vegetables, Turkey
breast or oatmeal, you can balance your mood well. Therefore, you can prevent
constipation accompanied with stress.
So, have you found out the real answer for the question “Is yogurt good for constipation” yet?
To conclude, yogurt is a good source for easing constipation, especially with
probiotic ones. However, it’s not the only and the strongest method to cure
constipation. To overcome this symptom, you need more than probiotics by
combining it with eating more fiber, drink more water and maintain a healthy
lifestyle.
Reference:
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